Hearing Protection for Musicians - Play Smart!

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Ever had ringing in your ears after playing? Think that most bands you see live are too loud? Think your guitarist is an evil volume monger? Are your drummer's cymbals causing you to lose sleep? Is the bassist attempting to modify the tides? Read on!

One musician's tips on how to make your ears last a lifetime....

custom earplug shown
in the ear Etymotic
custom musician ear plugs
Discreet, flat, transparent protection--custom musicians' earplugs shown in my ear. The clear plastic mold and flesh colored attenuators are hardly noticeable even from a few inches away , and provide smooth, natural sounding, flat protection.

I didn't believe it till I tried it myself and now I wonder why I didn't make the $150 gamble years ago!

My pair of Etymotic musicians' earplugs. The beige attenuator "buttons" are easily interchangeable and available in 9dB, 15dB, and 25dB. I use 15dB for listening to loud bands, or practicing drums in my small reflective room. I used to use 9dB on stage with my band...until we got a drummer who is a slammer, and now I find I'm using my 15's to protect myself from him and the proximity of my bass cabs (since our PA does not push bass guitar). The tiny clear stalks assist in removing the plug and may be cut off if not needed. The red-tipped one (top) indicates the "right" ear plug, clear is left. Total cost for audiologist fitting, mold, and attenuators: ~$150.
Tinnitus (ringing in the ears) is a warning sign and an indication of excessive exposure to unhealthy sound pressure levels (SPL). This is well known, but what folks don't seem to "get" is that this damage is irreversible.

Turning down: the win-win benefits of lower stage volume

Start by turning down, and getting your bandmates to do the same. You don't know how soft you can play until someone forces you to. I learned this when I (then a high-school age rock drummer) joined a theatre pit band that had no pit. All voices were unamplified, and even with brushes, I could get the evil eye from the director for the first several rehearsals until I got my pianissi-Mojo. Yes acoustic drummers, even you can play softer despite the lack of a volume knob (brushes, multi-rods, thinner sticks, thinner crashes, tighter closed high-hat, and the obvious 'hit softer')!

Second, for rock bands this is essential--force everyone to point their amp(s) at their head. Everyone likes to hear more of themselves than it appropriate in an overall mix. Let the directionality of speakers do this naturally--if the speaker is pointed at their head, they will hear the most of themselves without punishing others. The most common problem I've encountered are guitarists with open-backed 2x12 combos sitting on the floor at their feet near the wall, cranking up so they can get enough refelected sound to their own ears, meanwhile the poor guy 20 feet from the guitar amp in front is getting pummeled with the meat of the guitar amp's dispersion pattern, and the drummer is bleeding from all the back waves conducting along the wall behind him. Likewise, with a bassist who stands too close to his amp not realizing that the meat of the sound field from a low frequency cabinet is 8 or more feet in front of the cabinet.

Third, don't get involved in volume wars. "More monitor" is not always the answer, and perhaps "Guys, let's all back off a tad" is. The band will be tighter if you can groove at low volumes, your crowd won't be pummeled with a wall of sound, and you'll stay farther from the threshold of feedback on stage. Realize that as the night wears on, your ears get more and more saturated and you won't seem as loud to yourself. Alcoholic beverages enhance this effect by dilating the capilaries in your ears and reducing your ears' sensitivity. Knowing this, try to resist the urge to turn up in sets 2 and 3.

Fourth, think about your amp the correct way--as a means to produce "your sound" that's just loud enough for you to hear, and let the PA/monitor system do the rest. You don't need a monster amp(s) -- put that money in a reasonable PA system. The sound guys need to have some control over your sound, and that's not possible if your stage volume is so loud that you're turned off in the main mix. If you need more for the house, mic it and your adequate PA system will do its job of sound reinforcement. In the disturbing event you need more volume on the stage, you can always have the engineer throw even more guitar back at you through your monitors. I've seen basists play outdoor festivals with a single 4x10 cabinet and a Shure in-ear-monitor, and I've played with guitarists who do every gig with a single little 30W 1x12 tube amp driven into pleasant warm output distortion (and I didn't need any monitor to hear him on stage either!).

"What if I can't get the stage volume down to safe levels?"

Even if you take all these steps, sometimes you have a bandmate that has hearing loss and doesn't think he's ever too loud. Or you work with acoustic drums searching for a specific sound and you've already tried changing heads and tuning to make things sound good. Or your practice space is very hard/reflective. Or you're a metal band and the audience expects to have their hearing damaged and feel bass in their chest.

Then, earplugs are the only answer. But, the key is to use just as much earplug as you need, but not too much--your audience is largely unprotected, and you don't want to pummel them if you wear plugs that attenuate so much that you feel the urge to give the volume knob a goose!

Non-custom, low-cost earplug options

If you haven't used any earplugs before, start off with a good set of non-custom ones like the Etymotic Etymotic ER-20 non-custom plugs. They are available in beige, if you want them to blend in, and are the best sounding non-custom plugs I've tried. They color the sound far less than foam plugs, but the custom plugs are quite a sonic step up from them. The ER-20's do have a handle that extends a bit from the ear. They provide 20dB of noise reduction. If these work for ya, you're all set!

If you don't sing and aren't picky about what you hear while you play, foam plugs may be a good low cost answer. They're very effective in reducing SPL hitting your eardrum, and they're very easy to find at most drug stores, however foam plugs involve a lot of tradeoffs in fidelity as they squash midrange and treble very effectively. Also, they are so good at reducing sound that you may find yourself turning up in response to wearing them which starts to defeat the purpose for yourself, and puts everyone around you at further risk.

"But I've hated every ear plug I've ever tried."

If you've tried these non-custom plugs and aren't happy.... (I was one of them) you may complain of:
  • "When my [guitarist/drummer/bassist] puts in foam plugs, he then turns up/hits hard enough to kill small farm animals so he can hear himself. What's the point?"
  • "Foam plugs look pretty stupid when I'm playing live"
  • "I can't hear any treble or midrange with foam plugs--I can't sing with them."
  • "The foam plugs are a pain to fit in properly."
  • "Regular plugs kill the sound completely."
  • "I hear this weird pumping of the bass with the plugs"
  • "I don't like the look of a thick stalk sticking out of my ear."
Custom plugs addressed all these concerns for me.

Treat yourself to the wonders of custom plugs!

$150. That's it! Less than a good effects pedal. And they cost less than most musical instrument accessories--just $150!

Sound-wise, physics limits what a non-custom plug can do. Without a deep ear mold, providing smooth, natural response is essentially impossible. Looks wise, many off-the-shelf earplugs are designed for industrial use where a supervisor needs to verify that their workers are wearing protective equipment. As such, they tend to come in rather noticeable prominent colors such as neon yellow, or neon orange. Note that flesh colored foam plugs are available, but they still project outside the ear and are noticeable from a distance.

Custom molded "musicians' earplugs," by Etymotic Research however, are available from many local audiologists for a modest cost of $150 or less. They provide solid protection, sound great, and are very discreet.

These plugs are custom molded by an audiologist (a short visit to take the mold is all that's required) to the exact contours of your ear and ear canal. The result is a very discrete plug that is nearly undetectable even from close distances. The musicians' plugs also feature very flat frequency response such that speech is still extremely intelligible. The overall volume level is simply reduced.

You'll start using them when you're playing, but you'll discover that you like them so much that you'll wear them to live music shows and still be able to talk to people, and not worry what they look like since they're unnoticeable. You'll take them on airline trips and other places where your ears have bothered you.

"Ok, I'm sold. Who makes these things?"

I got mine at the Sonus location at 1010 E. Higgins Rd, Elk Grove Village, IL 847/593-0570 from audiologist Brian Taylor, MA, CCC-A. Chicagoland folk might want to head here. Elk Grove Village is just east of Schaumburg.

Most audiologists (check the yellowpages) can take the molds and send them to one the two major manufacturers of custom molded plugs--Etymotic Research and Westone Laboratories. Both manufacturers have "dealer locators" on their sites.

I use Etymotic Research custom molded musician's plugs purchased from my local Sonus audiologist in Elk Grove Village, IL. They deal with Etymotic products. Westone Laboratories manufactures a wide array of different plugs including a hefty 36dB custom molded sound-killer plug, and a variety of other models with varying ranges of attenuation and speech intelligibility. Westone style #49 is nearly identical to Etymotic Research's ER-9/15/25 series of musician's earplugs.

"So many choices--what should I get?"

I'm quite pleased with Etymotic Er-15 plugs. I ordered the "partially countersunk" model, using the traditional clear mold, but evidently my ears were too small to do partially countersunk. The plugs you see in the photos above are the standard type. Regarding material, there is evidently a softer mold available, but it isn't a durable, and doesn't afford much added comfort. I find my plugs quite comfortable. The only thing visible in the ear canal is a flesh colored button (the attenuator) that is about the size of an eraserhead. I chose the partially countersunk because it makes it very easy to change attenuators, and is less bulky than fully countersunk molds. In addition, they are more durable (and no more noticeable) than the tiny non-countersunk molds. For attenuators, I got the 15dB (which is standard) and also the 9dB for situations where I'd normally play unprotected without ringing, but still would like some protection. I find myself using each of them equally. 15dB for seeing live music when I'm not singing or when we're performing live and folks are hitting hard, 9dB when I'm performing with my band in practice.

"What's the process like?"

Call local audiologists and see if they make musicians' earplugs. Or identify dealers of Westone or Etymotic plugs from the links above. You schedule an appointment that will take 30-40 minutes. The audiologist will put a very small square of material on a string in your ear. This base will be used to prevent the molding foam from touching your eardrum. The string helps remove the mold once it hardens.

Then the audiologist injects a special low-expanding mold foam into your ear. If your ear canals are curvy and or sensitive, you may experience a bit of pain as the foam goes in. The pressure change may induce a cough reflex. The audiologist will let the mold cure for about 10 minutes during which time you'll be amused at how little you can hear. I dragged a bandmate along to get plugs for him too (and we negotiated a 10% discount on the plugs by promising the audiologist 2 customers instead of one)...and I'm sure we were talking quite loud as the mold cured. The audiologist may encourage you to move your mouth and/or chew to ensure a comfortable fit from the mold.

The mold will be removed and sent off to an offsite lab based on your requests of mold material, color, and countersinking options. In a week or so, you'll have a followup visit with the audiologist to pick up your plugs and check the fit/comfort. You will want to lubricate the plug with saliva or some special ear plug lubricant the first couple times of inserting them. Your ear canal skin should quickly get used to the plugs, though. I haven't needed to use the lubricant or saliva after the 3rd time I used my plugs. Your audiologist may offer a 30 day return policy to have the plugs remolded if for some reason the comfort and performance isn't what you expect. I had no problems.

Summary

I've always been protective of my hearing, always fighting with bandmates to keep volume under control, and lamenting that so many live shows were too loud to be enjoyable. Since I've given up forcing everyone I meet to play at a lower volume, I'm thrilled to have found a solution that maintains fidelity, doesn't look awkward, and provides just the right amount of protection for just $150.

Thankfully, I have no hearing loss and retain above-average accuity, I can't believe I settled for foam plugs or bare ears so long before going custom. For the price (less than a single effects pedal), there's no better musical investment you can make to enhance your enjoyment of live music while helping ensure that your ears grow gracefully old with you.

--
Todd H
Drummer, Bassist, Engineer

(who has no affiliation with any of the vendors mentioned on this page other than "happy customer of Etymotic and Sonus")